Egg salad recipe made with Greek Yogurt, which is ideal for losing weight as well as Quick Foods
Are you searching for the perfect recipe for egg salad that’s delicious and creamy and great for losing weight? Are you ready to say goodbye with mayonnaise and make way eggs made from Greek yogurt eggs? An egg salad that isn’t made with mayonnaise, which is rich in calories and protein, however, it is packed with freshness.
When you’re planning your meals and adhering to a low-carb lifestyle or are looking for an appealing healthy and tasty food that is guilt-free as well as an energy-rich and healthy lunch option, this egg salad full of delicious Greek yogurt will be a complete pleasure. Let’s explore the steps to make this tasty dish, along with the benefits of being healthy, and ways to modify the recipe to suit your personal preferences.

Why You’ll Love This Healthy Egg Salad Recipe
- There’s no mayonnaise and that’s not a problem. It’s an egg salad that’s not mayonnaise-based but it will not be lacking mayonnaise at all. Its creamy consistency is due to the high-fat Greek yogurt that’s similar to mayonnaise’s richness without the harmful fats and calories.
- High-protein meal with low calories: Eggs as well as Greek yogurt both are rich in protein, this dish is an egg salad that’s rich in protein and suitable for muscular recovery in addition to satiety as well as losing weight. Each serving will keep you feeling fuller longer, which reduces the desire to snack.
- Keto-friendly as well as low Carbohydrate: This is a keto-friendly egg salad made with Greek yogurt and Greek yogurt, making it the ideal option for those looking to cut the carbs intake or sticking to Paleo or ketogenic diets.
- Simple and fast meal preparation: Wondering how to make egg salad with Greek yogurt in the fastest time? This recipe can be prepared in approximately 20 minutes to prepare and is great for lunches that are already made.
Ingredients for eggs Salad that is made from Greek yogurt
To make this delicious and delicious salad, you’ll need these ingredients:
- 6 large eggs hard-boiled and then peeled
- 1/3 cup of fat-free Greek yogurt to create a rich as well as creamy foundation
- 1 teaspoon Dijon mustard is a fantastic source of tanginess and the richness
- One teaspoon lemon juice Fresh and vibrant
- 2 tablespoons of onion red Finely chopped for a crisp crunch.
- 1 cup celery Chop finely to offer texture and freshness
- 1 cup fresh herb like dill parsley, or perhaps the chives (optional)
- The black salt and pepper to taste
- Paprika as well as cayenne (optional) – for an additional spice or garnish
Tips: Choose full-fat Greek yogurt to have a smoother texture. However, low-fat yogurt can be a great option if you’re trying to cut down on intake of fat. consume.
Recipe for an Egg Salad using Greek Yogurt
1. Boil the Eggs
Place eggs in a pot that is covered in water. The eggs should be covered. Let the eggs cook to a boil. Then reduce it down to an evaporative simmer for approximately 9-10 minutes. Place the eggs in an ice bath immediately to stop the cooking process and aid in the peeling process. The eggs must be allowed to rest for about a few minutes before peeling.
2. Chop the Eggs
After the eggs have been chilled, peel them off and break them into bite-sized pieces. Put them in a huge mixing bowl.
3. Prepare the Creamy Yogurt Dressing
In an additional bowl Mix Greek yogurt, Dijon mustard with lemon juice, and salt the black pepper. Mix well until it’s smooth. This is your creamy Greek yogurt dressing and offers the perfect blend of tanginess and richness.
4. Combine Everything
Add chopped onions, celery as well as other fresh herbs into the egg dish. Sprinkle the dressing with yogurt on top of the salad. The salad is to be folded gently until all the ingredients are evenly coated and the salad turns smooth.
5. Adjust and Garnish
Modify the spice with a taste and add more citrus juice or spice or salt. To add flavor and color, sprinkle on chili as well as paprika.
6. Chill & Serve
Then, chill for about 20-30 minutes to get the best taste as well as consistency. Make sandwiches using it wrapped in lettuce and served on whole grain crackers, and make a nutritious breakfast. Add eggs and yogurt..
Strategizes to get the most effective Delicious Creamy Egg Salad with Greek Yogurt
- To add more creamy: Use full-fat Greek yogurt. Take care not to mix it too much to ensure that egg pieces are together.
- Incorporate healthy fats: To make it more rich, try adding diced avocados, or drizzle of olive oil.
- Improve the flavor: Add pickles, capsers, or hot sauce for a tasty twist.
- Fresh herbs can be a game changer: Dill parsley, chives and dill are great ways to bring out the best in your dish.
- Do not forget to cool: Resting in the refrigerator will allow flavors to blend perfectly.
Greek Yogurt vs Mayo in Egg Salad
Are you wondering if you should make use of Greek yogurt as well as mayonnaise for egg salad? Here’s the reason Greek yogurt is the best choice:
- Calories: Greek yogurt is a lot less calorific value than mayonnaise.
- The food is rich in calcium, as well as probiotics and proteins However, mayo is not.
- Texture: While mayonnaise is more gritty and heavy, Greek yogurt feels lighter but still has that silky texture you’d want in the egg salad you’re enjoying.
- Food Compatibility: Greek yogurt is a great option in conjunction with low-calorie, low fat and low-carb diets.
Storage Instructions
This egg salad recipe, which includes yogurt, is great to prepare meals. Store it in an airtight container in the refrigerator for 3 days. Mix well prior to serving, as the dressing may separate little. Don’t freeze it because it can alter the texture.
Serving Ideas for Greek Yogurt Egg Salad
- Lettuce Wraps: Crispy high-carb, low-carb and refreshing
- Whole-Grain Bread: It makes a nourishing and healthy sandwich
- Stuffed Tomatoes and Bell Peppers: For an attractive and healthy appearance
- Crackers and Cucumber Slices Excellent as a protein-rich snack, or as an appetizer

Greek Yogurt Egg Salad Recipe
Ingredients
Method
- Place eggs in a pot that is covered in water. The eggs should be covered. Let the eggs cook to a boil. Then reduce it down to an evaporative simmer for approximately 9-10 minutes. Place the eggs in an ice bath immediately to stop the cooking process and aid in the peeling process. The eggs must be allowed to rest for about a few minutes before peeling.
- After the eggs have been chilled, peel them off and break them into bite-sized pieces. Put them in a huge mixing bowl.
- In an additional bowl Mix Greek yogurt, Dijon mustard with lemon juice, and salt the black pepper. Mix well until it’s smooth. This is your creamy Greek yogurt dressing and offers the perfect blend of tanginess and richness.
- Add chopped onions, celery as well as other fresh herbs into the egg dish. Sprinkle the dressing with yogurt on top of the salad. The salad is to be folded gently until all the ingredients are evenly coated and the salad turns smooth.
- Modify the spice with a taste and add more citrus juice or spice or salt. To add flavor and color, sprinkle on chili as well as paprika.
- Then, chill for about 20-30 minutes to get the best taste as well as consistency. Make sandwiches using it wrapped in lettuce and served on whole grain crackers, and make a nutritious breakfast. Add eggs and yogurt..
Video
Notes
Storage Instructions
This egg salad recipe, which includes yogurt, is great to prepare meals. Store it in an airtight container in the refrigerator for 3 days. Mix well prior to serving, as the dressing may separate little. Don’t freeze it because it can alter the texture.Also Try Our Easy Chick-fil-A Kale Crunch Salad
Conclusion
It’s a great recipe to make an energizing and healthy egg salad. Greek yogurt-based salad can be more than just an ingredient in the recipe. It’s a healthy and smart choice for anyone who would like to enjoy a tasty egg salad made from Greek yogurt.
It can aid you in reaching your fitness or weight loss goals. It isn’t a matter of whether you are substituting mayonnaise and eating less calories, or just looking for something different to eat for lunch. This salad has the nutrition, taste and convenience to use.
Begin today and enjoy a protein-rich, unrestricted salad that is delicious but will also help provide your body with energy precisely the way you want it.
FAQs
Absolutely! This low-calorie egg salad recipe can be a fantastic way to shed pounds. Greek yogurt is a great source of protein and low in fat and sugar and helps you feel fuller for longer, while keeping your calories within an acceptable range.
It’s not recommended. Plain unsweetened Greek yogurt is ideal for meals that are savory. Flavored yogurts are often laden with sugar and are tasteless.
Toast that is made of whole grain. You can also add chickpeas, avocado or chickpeas to boost the amount of fiber consumed and to get healthier fats.
Absolutely. With a low carb count and a high protein content, this salad is a great keto-friendly egg salad made from Greek yogurt.
It’s possible, but regular yogurt is more thick and has more than liquid. If you use it, strain it through a coffee filter or cheesecloth to make it thicker.