Eggplant Chickpea Salad: A Healthy and Flavorful Mediterranean Delight
If you’re looking for a healthy and vibrant fast, nutritious and easy to prepare recipe, then this easy chickpea and eggplant salad is the ideal recipe you’re looking for. With the plant’s protein and fiber as well as a vibrant Mediterranean taste, this is a fantastic option for busy days at work as well as for meal prep and gatherings on weekends.
It isn’t a problem if you’re making your own baking eggplant salad for a summer picnic or trying a vegetable eggplant salad to make an exercise program that is healthy. This recipe is a blend of fresh herbs, healthy chickpeas, tender eggplant and chickpeas to make a delicious mix.
How to Make Eggplant Chickpea Salad
Materials
- 1 large eggplant (cubed)
- 1 can (15 1 OZ) of chickpeas (drained and washed)
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt, pepper and other ingredients according to required
- 1 Red Onion (thinly removed)
- 1 cup cherry tomatoes (halved)
- 1 cup chopped parsley
- 1 Lemon juice from one
- Alternative option: Feta crumbled (omit to make a vegetarian dish with the eggplant)
Instructions
- How to Make Eggplant Chickpea Salad
- Bake the eggplant
- It is the first thing to bake the eggplant. Prepare your oven for 400 degrees (200degC). Mix the cubes of eggplant in cumin and olive oil, and salt and paprika. Place them on a baking pan and bake for 25-30 minutes or until they are tender and crispy.
- Combine the base
- In an adequate bowl to mix tomato stew, the chickpeas, the red onion from eggplant and parsley.
- Mixing
- Mix in the dressing and drizzle in citrus juice, as well as an olive oil tinge to create a reviving salad dressing made of chickpeas and eggplant. Mix all ingredients together with a little care.
- Eat or keep in the fridge.
- These simple chickpeas and eggplant recipes are ready to serve as soon as it is cooked or stored within the fridge for 3 to 4 days. This is a great recipe to serve as a salad for meal preparation.
Video
Notes
Make your perfect Chickpea Salad with the help by mixing Eggplant with herbs
It is possible to modify this recipe. can alter this recipe to suit pantry items in your kitchen.- Combine chopped, crushed and chopped mint leaves on top of mint leaves to create a fragrant smell that is delicious and delicious.
- Blend bell peppers and cooked with zucchini for a boost in the nutritional value and create a brighter color.
- Utilize Garlic-yogurt Tahini to create delicious salad dressings made of emu, chickpeas along with chickpeas.
Why You’ll Love This Healthy Eggplant Salad Recipe
- It is plant-based and gluten-free
- Ideal for food preparation
- Rich in Mediterranean flavors
- It is easy to alter by using fresh-picked spices, herbs and dressings
If you’re on diet This dish is an ideal fit to your healthy eating habits.
Ingredients
Here are the following ingredients you need
- 1 large eggplant (cubed)
- 1 can (15 1 OZ) of chickpeas (drained and washed)
- 2 tbsp olive oil
- 1 teaspoon of cumin
- 1 tsp smoked paprika
- Salt, pepper and other ingredients according to required
- 1 Red Onion (thinly removed)
- 1 cup cherry tomatoes (halved)
- 1 cup chopped parsley
- Lemon juice from one
- Alternative option: Feta crumbled (omit to make a vegetarian dish with the eggplant)
How to Make Eggplant Chickpea Salad
1. Bake the eggplant
It is the first thing to bake the eggplant. Prepare your oven for 400 degrees (200degC). Mix the cubes of eggplant in cumin and olive oil, and salt and paprika. Place them on a baking pan and bake for 25-30 minutes or until they are tender and crispy.
2. Combine the base
In an adequate bowl to mix tomato stew, the chickpeas, the red onion from eggplant and parsley.
3. Mixing
Mix in the dressing and drizzle in citrus juice, as well as an olive oil tinge to create a reviving salad dressing made of chickpeas and eggplant. Mix all ingredients together with a little care.
4. Eat or keep in the fridge
These simple chickpeas and eggplant recipes are ready to serve as soon as it is cooked or stored within the fridge for 3 to 4 days. This is a great recipe to serve as a salad for meal preparation.
Nutritional Value & Calories
The most effective way to stay healthy is to prepare healthy, fresh salads consist of vegetables and fruits, such as that of the cucumber. It’s a healthy mixture of proteins, carbohydrates as well as healthy cholesterol. A typical portion (about 1.5 cup) contains the following elements:
- Calories: 220
- Protein: 8g
- Fiber: 9g
- Fat: 10g
- Carbs: 28g
Excellent for light meals, or to improve your energy!
Make your perfect Chickpea Salad with the help by mixing Eggplant with herbs
It is possible to modify this recipe. can alter this recipe to suit pantry items in your kitchen.
- Combine chopped, crushed and chopped mint leaves on top of mint leaves to create a fragrant smell that is delicious and delicious.
- Blend bell peppers and cooked with zucchini for a boost in the nutritional value and create a brighter color.
- Utilize Garlic-yogurt Tahini to create delicious salad dressings made of emu, chickpeas along with chickpeas.
What is the most popular recipe for salad?
It’s among the top alternatives. It is delicious and gluten free is a great choice for lunch time or at dinner. It’s an excellent alternative to the numerous Chickpea Salads. They’re nutritious and healthy. They’re made up of plant based components that offer a quick and healthy alternative to your meals.
Conclusion
A simple salad that consists of chickpeas, emu and chickpeas is a fantastic recipe that’s often eaten. Fresh and tasty and packed with healthy components. If you prepare it to serve as an appetizer, or for a meal that’s cold or hot, it’ll serve your guests with the perfect amount of Mediterranean summer sun throughout the time of the year.
You’re seeking ways to prepare salads using veggies? Try this recipe and then search for recipes using vegetables that are nutritious and easy to prepare.
Start with roasting your eggplants using olive oil and other spices. Serve them in bowls along with fresh vegetables, such as chickpeas and the chickpeas, and other items. Easy salad dressings are made using citrus oils.
If you’re trying to taste the flavor of Mediterranean chickpeas then you should prepare Baba Ganoush.. You can make emu with Tahini. While you’re at it you can prepare the moussaka recipe by using eggplant. This is a great dish to serve with a range of regional cuisines.
The salad is described as a whole of. The salad made up of two elements is an excellent option to store within the fridge at an ambient temperature.