Easy Chick-fil-A Kale Crunch Salad with Apple Cider Dressing

The Chick-fil-A Kale Salad recipe isn’t just an easy food dish. It’s a delicious and healthy high-nutrient blend of superfoods that is now a regular part of the diet of many. If you’ve ever wished to indulge in the delicious crunch of a crisp and the sweet-tangy flavor at the comfort of your own home, and get everything you need in one place. The recipe for Chick-fil-A’s Kale Salad offers a nutritious recipe that’s easy to prepare and offers a reasonable way to enjoy your favourite salad at home without having to drive through!

A Little History: From Superfood Side to Fan-Favorite

It was first introduced as a component of the chain’s healthy menu. It was introduced as part of the chain’s healthy menu. The Chick-fil A Superfood Salad (also called”the superfood salad) quickly became a popular option. It was originally designed to replace waffle fries. It was developed as a substitute for a wholesome food item.

Its unique mix consisting of chopped kale and delicate broccolini, crispy almonds, as well as the sour cider vinaigrette makes it a delicious food product. This homemade version embodies all the flavor.

Why You’ll Love This Kale Crunch Salad Recipe

The Kale Crunch Salad recipe is not only delicious, it’s also full of nutrients that are healthy and fit for almost every food plan. Here’s how you’ll feel about the recipe

• Packed with nutritional elements, Broccolini and Kale are rich in vitamins C A and K. They also contain antioxidants and contain fiber.
• Preparing Meal Prep The food is comfortable. Food stays fresh and clean for a couple of days.
• Customisable: You can modify it by adding your favorite toppings like nuts, proteins, or protein.
• Vegan dairy-free, gluten-free and vegan. It naturally blends into the majority of diets.
• Restaurant-quality food at home! It’s a delicious recipe that you can make at home. Kale Crunch Salad tastes as delicious as the real thing, maybe it’s even more delicious!

Ingredients: What You’ll Need for Copycat Chick-fil-A Kale Salad

The replication of the similar salad from Chick-fil-A is as easy as combining three ingredients, and each one has a crucial part to play in the texture and flavor.

For the Salad:

• 3 cups curly Kale washed, then finely chopped
• 1 cup chopped broccolini into small florets which are tiny
• 1 cup chopped almonds roasted (unsalted preferred)
• 2 Tbsp dried cranberries (optional for sweetness)

For the Maple Vinaigrette Dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp pure maple syrup
• 1 tsp Dijon mustard
• 1/4 tsp sea salt
• Fresh black pepper, cracked To taste

This recipe is a blend of kale salad and almonds and apple cider. It is delicious, sweet and tart. A little nutty and addictive.

How to Make Chick-fil-A Kale Crunch Salad at Home (Step-by-Step)

Are you thinking whether you can cook Chick-fil-A’s Kale Crunch Salad at home? This is a step-by-step guideline for spectacular results each time.

1. Prep the Kale

• Cut off the tough stems and cut up kale into pieces.
• Add salt in small amounts to the kale, and rub it into the kale for 2 mins. This helps to soften the kale, improves its taste and reduces bitterness.

2. Cook the Broccolini

• Steam or blanch broccolini in 1-2 minutes, or until tender.
• Cleanse your dish using chilled water, to stop the cooking process and preserve the hue of green.

3. Make the Maple Vinaigrette

• In a small jar, mix the olive oil with apple cider vinegar, mustard salt, maple syrup and pepper until blended.

4. Combine Ingredients

• Large bowl mixing the broccolini, kale and almonds.
• Add cranberries if using.
• Mix well.

5. Let It Rest

• Allow to cool 15-30 minutes prior serving. This improves the flavor and allows the dressing to absorb.

Nutritional Breakdown (Per Serving)

Below is an estimated amount for a cup of The healthy salad of kale, Chick-fil-A-style:

• Calories: 140-180 kcal
• Fat: 10g (from olive oil and almonds)
• Carbs: 10g (mostly from cranberries and maple syrup)
• Protein: 4g
• Fiber: 4g
• Sugar: 3g-5g

This is a great alternative to a vegetarian diet, low-carb or diets that are healthy.

Variations: Make It Your Own

This vegetable and broccoli meal can be modified in many ways:

Protein Add-Ins:

• Grill-grilled or chicken shredded
• Smoked Tofu
• Chickpeas roasted
• Salmon Flakes of Salmon

Crunchy Toppings:

• Sunflower seeds
• Pumpkin seeds
• Walnuts or pecans

Dressing Alternatives:

• Honey-balsamic vinegaraigrette
• Lemon-tahini dressing
• olive oil as well as the pomegranate molasses

Easy Chick-fil Kale Salad With Maple Vinaigrette

The simple Chick-fil-A Kale Salad that includes Maple Vinaigrette is perfect for the weeknight meal, work lunches, or even sides for the holiday season. The maple’s sweetness perfectly mixes and the sourness of Kale and the almonds add the perfect crunch.

Serving Suggestions

Make with this chick-fil-a Kale Salad recipe with:

• Sandwiches of chicken on a grill
• A frittata, quiche, or even a Quiche
• Soup (butternut squash, lentil and chicken noodles)
• Sliders or Burgers
• Warm baguette or garlic bread

This recipe variant of Chick-fil-A is a superfood recipe to make an appetizer that can be modified to be served with almost any type of barbecue and light summer meals.

Make-Ahead and Storage Tips

• Create-Ahead: The possibility exists to cook all ingredients prior to time. Keep broccolini and kale in separate containers and then dress them prior to serving.
• The Refrigerator’s Life: It lasts up to three days in the refrigerator, placed in a sealed Airtight container.
• Dressing: Dressing container that is sealed placed in the refrigerator for up to one week.

Easy Chick-fil-A Kale Crunch Salad with Apple Cider Dressing

Recreate Chick-fil-A's Kale Crunch Salad at home with fresh kale, almonds, and tangy apple cider dressing healthy, easy, and full of flavor!

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 2 minutes mins

6 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 180

Ingredients Method Video Notes

Ingredients

  

For the Salad:

• 3 cups curly Kale washed then finely chopped
• 1 cup chopped broccolini into small florets which are tiny
• 1 cup chopped almonds roasted unsalted preferred
• 2 tsp dried cranberries optional for sweetness

For the Maple Vinaigrette Dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp pure maple syrup
• 1 tsp Dijon mustard
• ¼ tsp sea salt
• Fresh black pepper cracked To taste

Method

 

How to Make Chick-fil-A Kale Crunch Salad at Home (Step-by-Step)

1. Are you thinking whether you can cook Chick-fil-A’s Kale Crunch Salad at home? This is a step-by-step guideline for spectacular results each time.

Prep the Kale

1. Cut off the tough stems and cut up kale into pieces.
2. Add salt in small amounts to the kale, and rub it into the kale for 2 mins. This helps to soften the kale, improves its taste and reduces bitterness.

Cook the Broccolini

1. Steam or blanch broccolini in 1-2 minutes, or until tender.
2. Cleanse your dish using chilled water, to stop the cooking process and preserve the hue of green.

Make the Maple Vinaigrette

1. In a small jar, mix the olive oil with apple cider vinegar, mustard salt, maple syrup and pepper until blended.

Combine Ingredients

1. Large bowl mixing the broccolini, kale and almonds.
2. Add cranberries if using.
3. Mix well.

Let It Rest

1. Allow to cool 15-30 minutes prior serving. This improves the flavor and allows the dressing to absorb.

Video

@ganjagwyn We got Chick-fi-la at home!! Recipe inspired by @Rae Hunt ✨Purchase your “Eat Your Damn Protein” recipe ebook for just $5 through link in bio! Has 14 delicious high protein, low calorie recipes to help hit those protein goals!✨ #copycat #copycatrecipe #chickfila #kalecrunch #Kale #kalesalad #kalecrunchsalad #foryou #fyp #fyp ♬ Swing My Way – Instrumental – K.P. & Envyi

Notes

Nutritional Breakdown (Per Serving)

Below is an estimated amount for a cup of The healthy salad of kale, Chick-fil-A-style:

• Calories: 140-180 kcal
• Fat: 10g (from olive oil and almonds)
• Carbs: 10g (mostly from cranberries and maple syrup)
• Protein: 4g
• Fiber: 4g
• Sugar: 3g-5g

Conclusion

This in-depth Chick-fil-A Kale Salad recipe offers the perfect balance of flavor, texture nutrition, and texture. With just the most basic ingredients and just a few steps, you can make this fast food staple a healthier, homemade version. 

It isn’t a problem if you’re someone who loves the Chick-fil A Kale Salad which is an imitation and you’re in need of a healthy, home-cooked salad that has kale crunch, or you’re interested in making an almond and kale salad seasoned with apple cider, this recipe is ideal for you!

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