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Creamy Tofu Egg Salad

Creamy Tofu Egg Salad

A creamy tofu egg salad that’s vegan, protein-packed, and easy to make. Perfect for sandwiches, wraps, or meal prep – healthy and delicious!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine Japanese
Servings 4
Calories 360 kcal

Ingredients
  

To prepare this egg salad recipe using tofu make sure you have these ingredients from your pantry:

  • 1 block of firm tofu Pressed for 15 to 20 minutes to get rid of excess water. Then it is crumbled.
  • ¼ cup vegan mayonnaise - for a creamy classic texture.
  • 1 tbsp Dijon mustard - adds tangy depth.
  • 2 tablespoons of nutritional yeast Nutsy cheesy flavor, and B-vitamins.
  • 1 teaspoon black salt kala Namak - key for the "eggy" flavor.
  • ½ teaspoon turmeric to get gold-yellow color.
  • 2 stalks of celery cut finely and adds crunch.
  • 2 tablespoons chopped either chives or green onions for freshness.
  • Salt and pepper - according to your taste.
  • Alternate garnish: paprika dill parsley, chopped pickles.

Instructions
 

Step-by-Step Instructions

    Step 1: Press & Prep the Tofu

    • Place the tofu on an unclean kitchen towel or press tofu and press for a minimum of 15 minutes. This ensures that the tofu does not saturate your salad. Once it's drained, you can crumble it by hand or using with a fork until it looks like chopped eggs that have been boiled.

    Step 2: Make the Creamy Dressing

    • A small mixing bowl mix in vegan mayonnaise Dijon mayonnaise, nutritional yeast and black salt pepper, and turmeric. Adjust the seasoning according to your preference (more black salt to give your egg a more distinct flavor or more mustard to give it tang.

    Step 3: Combine the Ingredients

    • Add the tofu crumbled, celery and green onions to the bowl of a large size. Pour the dressing over them and gently fold the ingredients together until everything is evenly coated.

    Step 4: Chill Before Serving

    • Refrigerate and cover for 30 minutes in order to allow flavors to blend. The salad will become smoother and more flavorful after cooling.

    Video

    Notes

    Health & Nutrition Benefits

    This egg salad made from plants isn't just a tasty dish, but it's also full of nutrients:
    • Powerhouse protein A tofu block has a minimum of 36g of protein.
    • Low-cholesterol 100 percent cholesterol-free as compared to the traditional eggs salad.
    • A rich source of calcium and iron especially in the case of tofu that is calcium-set.
    • Gut-friendly If you choose to use fermented tofu and pair it with whole grain bread, it will aid digestion.
    • Gluten-free options Serve with lettuce wraps, or paired with gluten-free bread.
    It's an excellent choice for those seeking recipes for dairy-free salads or as a healthier alternative for egg salads that are more traditional.
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