Step-by-Step Instructions

Step 1: Cook the Quinoa

• Cleanse the quinoa thoroughly in cool water making use of a strainer composed of thin mesh (removes the bitterness).
• Blend 1 cup Quinoa along with 2 cups of water in the pot.
• Get to an unbelievably hot point before covering and reducing the temperature to.
• Let it simmer for around one hour or until all the water is removed.
• It is important to blast it with the fork, then wait for it to get chill.
• Strategies: Cook the quinoa in vegetable broth to enhance the flavor!

Step 2: Roast the Sweet Potatoes

• A baker should get heated up to 40 degF (200degC).
• Cut and peel a huge sweet potato.
• Combine a small amount of olive oil with some spice or salt.
• The mixture should be placed on a baking sheet, and bake it on the tray approximately twenty-five to thirty hours and then rotate it half to ensure that the mixture becomes soft and it has caramelized.

Step 3: Make the Tahini Dressing

• In a separate bowl mix Tahini together with juice from a lemon with garlic powder, maple syrup and a teaspoon of salt.
• Mix in water slowly until the dressing reaches the consistency you want (smooth and pourable).
• Review the seasoning, and then alter this.

Step 4: Assemble Your Meal Prep Bowls

• Divide cooked quinoa into four containers to prepare for meals.
• Fill in each by:
• Half-can chickpeas from a quarter of tin
• 1 Cup of carrots which have been shred
• 1/4 cup cherry tomatoes
• One-quarter of sweet potatoes
• Divide the avocado in two and place it on a plate just before eating.
• Serve it with Tahini Sauce, or place the dressing in a separate bowl to ensure the bowls are clean.
• Sprinkle fresh cilantro or parsley if you'd like, sprinkle on fresh cilantro or parsley.